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Quick foot movement is an essential element of Muay Thai training. Quick footwork enables a fighter to swiftly slip out of the attack range of the opponent and places you in favorable positions to throw your blows. Great footwork is a signature of a professional

Slipping inside is an old and classical boxing technique used by the fighters at the beginning of the boxing sport. The trend was then shifted to slipping outside but in the modern era, the importance of slipping inside is again highlighted.

Inside Slipping

The success in a boxing match relies on the strength and magnitude of power. Delivering enough power in your attacks would secure your victory for sure. But only the magnitude of the power does not count rather the accuracy and precision through which

The sedentary lifestyle in today’s era is common and a majority of the people are suffering from obesity or excessive weight. An obese body is not acceptable to any individual and most such people want to reduce their weight and tone up their bodies.

Boxing is a great martial arts sport and a gym sport, adopted by individuals to get in perfect shape. Boxing gyms are becoming common, as many people are diverted to learn self-defense and develop a sound body. Newbies signing in for a gym finds the experience

Once you have decided to move onto your journey of fitness you need to head to a gym to perform workouts or martial arts to get yourself in shape. Experiencing a gym for the first time seems unusual and awkward, especially when you are unaware of the

It is thought that the best and tough fighter hardly gets rest or an easy day. The tough guys are dedicated to putting in all the effort they have got into the training session. For serious athletes getting into easy training is a big challenge itself.

Leg day is the most important day at the gym, that your trainers constantly focus on. Many individuals underestimate the importance of leg day. They assume it to be a tiring day full of difficult and heavy exercises, that results in exhaustion. Especially

Joining sessions and training to learn boxing is much more than just simple workouts or exercises. Boxing is a martial art that is extremely technical and involves methodology to conduct the techniques and intricate movements. It is a game that requires

Every boxer is curious to learn the most powerful and fool-proof method of launching a punch. Regarding this curiosity, boxers look for devastating punches that would knock out the opponent in just one blow. Some consider a straight cross as the powerful