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Punch mitts are used to assist in training especially in sparring to help the boxer develop good punch combos and defensive movements, making the punch mitt training a critical step in learning. Punch mitt training has become a common practice, throughout

A fighter depends upon the core strength for developing his physical power. Core strength connects the whole body for the energy transfer from the lower trunk to the upper body. A fighter’s defense and offense rely on the stability provided by core strength.

Young boxers entering the boxing field are quite enthusiastic and energetic, thinking about all the hype and publicity. When the real initial training starts a newbie faces a tough time, keeping them motivated and stimulating passion into them is very

Boxing is a game characterized by intense activity, high speed, and extreme power that requires both aerobic and anaerobic fitness along with substantial skills. To be effective in this sport a boxer must meet a specific power to weight ratio which can

Sports and games constantly demonstrate challenges and hardships, at these times of difficulties athletes with enough appreciation and grit overcome their adversity much earlier than those who crumble under the pressure of their failures. Practicing gratitude

Boxer-puncher is a hybrid of all the boxing styles, possessing the technical skill and grace of swarmer and devastating strength of a slugger. Amazing footwork to fight in different combats and massive punch power that brings the opponent down in a single

The slugger knew by the names of The Power Puncher or Brawler, masters at launching strong punches that knock the opponent to the ground. Like an out-boxer embodies great elegance in boxing, a slugger represents brutality in the fight. Although sluggers

The Out-Boxer fighting approach is truly a graceful and technical style that exhibits wonders in the boxing ring . It is the opposite of the swarmer style and utilizes long-range fighting. An out-boxer extends his punch to keep his opponent far while

After the achievement of basic knowledge of boxing and initial sparring, every boxer would instinctually gravitate towards a particular boxing style. Entering the competition does not mean random attacks and punches. A boxer needs to have planned the