Boxing makes you love exercising

Everyone wants to be healthy and fit. No one on earth wants to become ill and be dependent on others. We all know that to keep the body in its best shape, fit and healthy, exercise is necessary. Moreover, exercise is vital for the people aging 30 years or more. By exercise, we do not mean heavy practices but a routine of light exercise practices at home may also do the wonder.

We all know the importance of routine exercises and body fitness practices. However, our busy routine and an urge to rest on weekends leaves us so lethargic that it gets too hard to think about doing exercise. Especially during the current situation of the COVID pandemic when everyone is stuck at home. One can simply not find enough motivation to get up from their couch and practice the same exercises daily. Instead, people prefer a routine of eating, Netflix, sleep, and repeat.Such a lifestyle is the main cause of most diseases such as heart diseases. We cannot forget to count for the mother of diseases, obesity.

There are also some health conscious people who dare to muster up their courage to leave their comfort and go for exercise. However, they fail to continue their exercise practices at a consistent pace.When everyone knows the importance of exercise and the circumstances of an unhealthy lifestyle, there must be a reason for this ignorance. A reason that may justify such behavior.

It is simply because repeating the same routine of exercise becomes boring day by day and it gradually becomes hard to continue. You simply can’t love something that you don’t find interesting or something that does not challenge you anymore.

If you are struggling with the same condition, you might have not tried the workout of your taste. We claim that boxing can be the one. We say this because boxing is fun, engaging, and very effective.

1. Easy to learn

Boxing is an ancient sport that has been passed on from generation to generation. This martial art dates back to about the 3rd millennium century BCE when leather thongs patted with wool were used to protect hands.

No doubt, boxing has evolved as a sport over time and many new techniques and training methods have been introduced. Still, the game is very simple to learn. It is said that boxing is easy to start and you learn it quickly. There are a lot of guidelines available on the internet for a newbie to learn. Boxing is such an easy sport that utilizing the online material, one can simply start practicing the initial exercises at home as well.

Or if you join the gym, with proper guidance and training you will learn the basics in only a few sessions. The basics include throwing punches, basic footwork, and understanding the basic defense techniques.

2. Improvements

All that boxing needs is your time just like other sports. No doubt, practice makes a boxer perfect. Well, that is just a saying because boxing always brings up something new to learn. The more you practice, the more expertise you achieve in your technique which gives a sense of accomplishment. This ultimately encourages you to keep going on. You fall in love with what you do and it becomes the greatest motivation for you.

3. Socializing

You can practice boxing at home if boxing is just your favorite hobby. However, at some point while practice, you will have to join a boxing club or gym for an insightful training method. This club offers you a golden opportunity to learn directly from your coach.

No doubt, it is easy to discover yourself when your practice alone. Once you discover yourself you get to know your strengths and weaknesses and it is easy to develop your fighting style. However, boxing engages with other companions while practicing such as during mitt sessions, sparring sessions, or shadow boxing as well. When you practice with your companions, you build a friendly relationship of teaching your techniques to one another. Such an ambiance of teamwork teaches much more than you can learn alone.

Having fun with your boxing mates while practicing makes the workout even more interesting and gives you an urge to continue.

Boxing clubs ultimately give you new friends and people of your kind. People, with whom you can share your journey.

4. Weight loss

This is an age of self-awareness when everyone wants to maintain the best of themselves. Boxing is one of the best workouts that help to burn your fat. It is very effective and efficient. You can lose 1000 calories by only one session of boxing which is the best of all other traditional exercises.

Boxing exercises are both aerobic and anaerobic that strengthens your cardiovascular systems, increase your endurance and capacity.These exercises engage all your body muscles especially your twitch muscle fibers and strengthen them. In the beginning, your muscles will get sore and you will have pain but with time the body adapts to the exercises.

Where these vigorous exercises burn your fat, it also leads to the development of lean muscles. The body fitness boxing offers will never let you quit. You will love the transformation for sure.

5. Boxing is fun

The traditional workouts are mostly about repeating the same routine every day. However, in boxing, each workout is different than the other. It is always changing and improving to encourage you so that you may keep going on.

As mentioned earlier, boxing is an ancient sport that was acquired by Greece. After that, boxing was accepted as a well-loved and developed sport.Since then, it has been practiced with eagerness and passion as a profession, sport, for self-defense, and sometimes only for leisure.

Keynote: Boxing is an amazing sport that is best for maintaining a healthy lifestyle. It makes the most difficult part of our routine fun and cool. Above all, it motivates you and makes you fall in love with exercising.