Reasons to why Boxing is perfect Workout to lose weight

Boxing is an amazing sport as well as a famous fitness trend among health conscious people. Working out with a punching bag makes you sweat out all the aggression and stress. Punching gives you a different kind of relaxation and relief. It keeps your mind healthy and the body in shape.

This is an age of awareness with a focus on personal well-being. Hence, people are looking for the best ways to maintain their health and fitness. In a search for a proper workout that gives the best results in the shortest time, it has been seen that boxing exercises are an efficient way to burn calories.

Back then, boxing was just about aggressive and wild game but now it is much more than that. It is meditation, a means to discover oneself, improving reflexes, speed, power, socializing, and above all a full-body workout.

One may think that boxing engages the upper portion of the body but boxing involve the whole body. This is the reason it is considered to be the best workout. In order to deliver an effective punch, the energy is gained through your feet and travels all the way up through the body to your fist. Therefore, boxing utilizes all the muscles in your body especially the core. Besides burning body fat, it increases muscle mass and increases metabolic rates. Boxing provides the best cardio exercises with high speed and power bursts followed by short intervals of rest.

This traditional sport offers some great deals for your physical fitness. Here we have mentioned some reasons why boxing is the best workout for you if you aim to lose your weight.

1. Best Cardio Workout

Cardio workout is the best for burning fat and maintaining body fitness. Some common cardio exercises include running stairs, jumping rope, burpees, jump lunges, jump squats, bicycle crunches, jumping jacks and running on a treadmill. Each of the mentioned workouts is effective especially if you need to lose copious amounts of fat. However, each work out burns your calories at a different pace. Such as jogging burns approximately 398 calories while running burns 544 calories. Whereas, a typical session of boxing burns up to 1000 calories. So, if you aim to lose your weight and achieve a proper body shape, you must try the boxing workout.

Boxing gives us an advantage of being versatile in routine practices. There are several different types of exercise that you can practice. You can also practice these exercises in combinations which keeps you motivated. It never lets you get bored with practicing the same routine again and again like other cardio exercises. Moreover, an urge to master the new techniques with a bonus of physical fitness and mental health also keeps us going.

2. Full-body workout

As mentioned above, boxing is much more than just exerting force by punching the bag or your opponent. Boxing includes the best reflex actions, swift head and foot movements, defense strategies like bobbing and weaving. Exercises also focus on gaining more and more speed and power. In short, boxing is a full-body workout that engages both the upper and lower body.

Boxing engages your muscle fibers especially the twitch muscles which you may have never used before. These muscles are often neglected in other traditional workouts. Therefore, practicing boxing exercises uses the muscles and makes them flexible. Above all, boxing strengthens the Heart muscles.

We know that boxing is a cardio and anaerobic exercise. Therefore, it strengthens the cardiovascular system. It aids the body to utilize oxygen more efficiently.

3. Fat burner

There is a number of pro athletes from different sports who cross-train in boxing. Why would that be?

The reason is that boxing encompasses your physical capabilities. Most importantly, it enhances endurance and general capacity which ultimately helps in growing as an athlete.

A one-hour session of boxing burns up to 1000 calories. If you practice 3 sessions per week as recommended, you will hit the target for your perfect weight for sure. In the beginning, your body may ache and muscles become sore due to extensive workout but it pays off later. If these exercises are combined with a proper healthy diet, the results are awesome.

Along with burning your fat, boxing offers a bonus of building lean muscles. If you are fascinated by those washboard abs and a perfect body, boxing makes it possible to achieve. You can develop a perfect shaped body by practicing boxing exercises because an extensive workout like boxing improves your body.

4. Fun Exercise

Most important of all, boxing is a fun exercise. We say this because while practicing in a gym you witness others and interact with other people of your own interest. This imparts a sense of healthy competition. Practicing with your friends gives you an opportunity to try new techniques with new combinations. You always have room for improvement because there is always someone better than you. This approach makes it fun.

We all know the fun is very important when you aim to do something consistently. If you don’t find it fun, you ultimately lose interest and you may leave practicing one day. Whereas, in a fitness program consistency and perseverance is the first rule to aim for success. Even if you manage to continue doing something you don’t find fun, it gradually becomes a routine chore and it reduces your overall efficiency.

It is a plus point that boxing is not only about physical strength but mental strength as well. In boxing exercises, you also practice decision making, defense techniques, stress management and anger management. Above all, you learn to understand your opponent’s moves, predict the next move and decide for a suitable strike.

Keynote: boxing is a full-body workout. It helps you to lose weight in the shortest possible time period. Lastly, there is no doubt that boxing is physical as a well mental exercise and keeps you going not until you achieve your goals.