Best 6 Things Martial Artists Work On Their Rest Days

It is thought that the best and tough fighter hardly gets rest or an easy day. The tough guys are dedicated to putting in all the effort they have got into the training session. For serious athletes getting into easy training is a big challenge itself. Such fighters find working hard and tough tempting and waive off their break, and then just get dreaded burnout in the gym. They underestimate the importance of a rest day in winning their success. They are not familiar with the benefits their bodies get from enough rest and recovery to let their bodies perform efficiently Extreme workload and pressure on the human body exhausts and tires you. After continuous sessions of strenuous activity, the fighter’s body gets sore and cramped, which is a sign to have a break for a day or two to let the body recover. It is good to train hard and push yourself to test your limits but it is extremely important to utilize the best out of the rest of your days too. To get maximum benefit in getting stronger and better from the techniques you learn, you need to take a couple of days off. It is the only way to get extremely strong and stay away from an injury.

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Do some queries arise regarding the best utilization of the rest days like what workouts should be part of a rest day? What sorts of meals you must consume on a rest day? How much time do you spend on leisure activities on recovery days? What do master and professional boxers spend their resting period? Resting does not mean you are allowed to spend the breaks like casual individuals do, for athletes or fighters a rest day is different. This article would represent six pro-tips that serious martial arts fighters adopt in their recovery days, to help you go through rest days efficiently.

1. Enhance blood flow through a warm-up

Warming up your body can simply be achieved by keeping your body in motion. You need to work out your heart rate without performing high-intensity workouts. So, you just need to move, keep yourself warm that keeps your blood in the veins circulating. Blood circulation assists in a speedy recovery and builds the damaged body tissues. Improved blood circulation keeps you energized carrying oxygenated blood and nutrients that function in repairing and healing your body. The best training for serious fighters is to perform warm-up and cool-down training without high-intensity exercises. You can go for stretching, light cardio workout, and HIIT session for a short period.

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2. Working on your minor skills

Choose to work out your minor skill set, focusing on shape and techniques without getting yourself drained. Watch and learn the perfection of every skill and technique you use. These practices would benefit you in polishing up your techniques, tightening your muscles, enhancing your combinations, strengthens your combat style, and your overall fighter’s cult. Practice all these as long as you are comfortable without over-training. It will also help you to overcome your weaknesses, analyze your techniques, and lead them to perfection. Reflecting on the skills that you have learned would provide you an opportunity to know your strengths and weaknesses. You can plan a slow and analytical strategy to work out your footwork, slipping, combat patterns, and little tricks to make your techniques effective.

3. Go for Easy Punching

Fighters get used to a lot of hitting and punching, during rest days you can go for easy and light bag work. Put on your gloves and go for light bag punching for few sessions, and then leave. Do not get hyper and get into hitting with force. Keep your mind diverted and focused on minor details and techniques rather than hitting hard. This is your opportunity to see the finest details of the blows. Paying attention to every tiny detail enhances your minor coordination in the movements of the attack.

4. Slow core-building exercises

Workouts for core training are important for the rest days as they don’t need a lot of strenuous and vigorous training. After your regular exercise, you may be a bit tired and must practice slow and little core-building exercises. Perform slow 10 crunches and then take a breath. Go for the plank just for a minute and breathe deeply. Avoid explosive bursts and over-exerting your body. Keep working out your core strength at a slow pace.

5. Breathing exercises

Many athletes underestimate the importance of breathing workouts, which are an essential part of any training session. Particularly for recovery days, breathing exercises are extremely helpful in recovery from injury or damage. Meditation or light yoga can be good options to practice your breathing sessions. It will harmonize breathing with your soul and relaxes the mind and the body. Physically it assists you in muscle stretching and joints efficient movement.

6. Observe and learn

Observation through watching other martial arts fighters is a must thing to do in your rest days. Every serious athlete must watch and study the live training sessions or the videos of fighters. Observe the movements and techniques of new athletes, more professional fighters, and masters of a specific technique. Search for the prominent fighters in history and learn from them. You would find both your leisure time as well as learning by watching videos. Watch and learn from former champions like Michael Jordan, Mike Tyson, or Nong-O Gaiyanghadao to enhance your techniques in martial arts. Observe the movements and tricks they used against their opponents, learn from their mistakes in order to improve your skillset. In this way, you would be able to spend your free time productively.

Keynote: A fighter is dedicated to going from one tough training to the next to gain strength and stamina. To avoid burnout, injury due to extensive over-training rest days must be utilized that helps the body to recover. Utilizing the rest of days in the right way is the key to success for a fighter.

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