Seite 8 - Boxing

A deadlift is one of the weight training workouts, along with squat and powerlifting. The deadlift requires you to pick a loaded barbell or kettlebell off the ground to the level of the hips, keeping the body perpendicular to the floor, then put it back

Creating a bucket list whether fitness-related or any other sets up a wonderful experience. An effort to check off all the wish list items despite the ups and downs provides you with an incredible life journey. It is also one of the ways to enrich your

Boxing is a combat sport that falls into the category of martial arts. The fundamentals of boxing are very easy to adopt, due to which it is accessible to a broad category of individuals of any age, without gender specificity. Developing special movements

Losing weight and achieving fitness goals for overall well-being, especially in this modern era where physical body approaches have been limited. People look for games and sports to burn calories, avoid obesity, strengthen their body muscles for proper

Fighting outside or outboxing is not a particular tactic in the game of boxing. Most boxers think that fighting on the outside stands for a long-range flight. Practicing this long-range fight idea in the ring by moving backward or staying at a far end

In the world of games, every athlete wants to gain victory. Some are lucky enough to obtain victory easily while others look for illegal ways or tactics just to win the fight. Dirty boxing is one of these tactics in the world of boxing. Some of the techniques

Offense and defense both are basic components of boxing. Boxing is not only about hitting and punching your rival. To gain a victory, special emphasis must be given to developing your defense. Success comes much easier with great defensive techniques.

Boxing is a game played with varying degrees of intensity and power. When the game begins a fighter is high-spirited with intense energy, but he cannot maintain such a level of energy till the end. It is a very rare situation where a boxer can carry on

Traveling and maintaining your workout routine usually do not go hand in hand. Training at home with a complete routine or a plan makes it a lot easier to stick with it. When it comes to vacation, sticking to a regular exercise routine is nearly impossible.

Punch mitts are used to assist in training especially in sparring to help the boxer develop good punch combos and defensive movements, making the punch mitt training a critical step in learning. Punch mitt training has become a common practice, throughout