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The heavy bag or a punching bag is one of the most fundamental and useful training equipment in a boxing gym and also in non-boxing gyms. Heavy bag presents you to exercise a large number of drills making your workouts more methodological and rigorous.

When you are determined towards a long-term target and puta lot of effort into that particular aim, you gain many life lessons and experiences to implement in daily life that are not related to your goal. You develop discipline, consistency, and steadiness

Martial arts and boxing have become common these days and their popularity is growing as time passes. No doubt boxing is a versatile and amazing sport that challenges almost all of your senses and capabilities. Moreover, it bears an additional advantage

Boxing is a great combat sport and also the best way to exercise. Boxing imparts effective strength to all body parts and systems. It enhances cardiac activity strengthens the cardiovascular system, enhances muscular activity, works on your shoulders,

Sports like mixed martial arts (MMA) presents contests and competitions throughout your journey from beginning to professional level. At times you may get baffled by the series of complexities you may face and do not know how to handle them. Presenting

A boxing bag or a punching bag is the most important training tool in MMA. Boxing bags come in various dimensions, weights, and sizes. The weight ranges from the lightest with eleven kgs to the heaviest that weighs ninety kgs. Boxing bags are an essential

How Is Boxing Scored?

Boxing is a thrilling sport, that attracts lots of audiences. Professional boxing games especially bring in tons of spectators that turn this sport into a massive public event held to amuse its onlookers. Understanding the game itself

Push-up is a simple and basic athletic form of training common in every sport. It is taught and well-known to every age group as a part of physical education. It is a simple and the best strengthening workout used in military training, school sport, and

Punch Mitt Techniques

Punch mitts, also known as focus mitts are a necessary piece of equipment for training in martial arts. It is crucial for the conditioning and maturation of a boxer. Punch mitts enable a boxer to in several ways. Training with punch

The level of boxers varies depending upon their expertise and competency. From a newbie to a professional, the boxing gear is different and should be bought according to your level. This piece of article would guide you in choosing your boxing gear with