Maandelijkse Archieven: Augustus 2021

  1. All You Need To Know About Ground and Pound

    All You Need To Know About Ground and Pound

    Ground and pound is a fighting style, basically in martial arts, in which one fighter pins down the other and then blows him repeatedly. It seems easy to launch but practically it is difficult to perform efficiently. If you think it is just about blowing

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  2. 5 Best Tips To Optimize Your Deadlifts

    5 Best Tips To Optimize Your Deadlifts

    A deadlift is one of the weight training workouts, along with squat and powerlifting. The deadlift requires you to pick a loaded barbell or kettlebell off the ground to the level of the hips, keeping the body perpendicular to the floor, then put it back

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  3. Things to Mark Off From Your Fitness Bucket List

    Things to Mark Off From Your Fitness Bucket List

    Creating a bucket list whether fitness-related or any other sets up a wonderful experience. An effort to check off all the wish list items despite the ups and downs provides you with an incredible life journey. It is also one of the ways to enrich your

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