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  1. Best Ways to Increase Punching Accuracy In Boxing

    Best Ways to Increase Punching Accuracy In Boxing

    The success in a boxing match relies on the strength and magnitude of power. Delivering enough power in your attacks would secure your victory for sure. But only the magnitude of the power does not count rather the accuracy and precision through which

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  2. Follow These Simple Rules To Lose Weight Fast

    Follow These Simple Rules To Lose Weight Fast

    The sedentary lifestyle in today’s era is common and a majority of the people are suffering from obesity or excessive weight. An obese body is not acceptable to any individual and most such people want to reduce their weight and tone up their bodies. T

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  3. Boxing Gym Etiquette Beginners Need To Know

    Boxing Gym Etiquette Beginners Need To Know

    Boxing is a great martial arts sport and a gym sport, adopted by individuals to get in perfect shape. Boxing gyms are becoming common, as many people are diverted to learn self-defense and develop a sound body. Newbies signing in for a gym finds the

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  4. Try not to Fall for These 5 Gym Myths

    Try not to Fall for These 5 Gym Myths

    Once you have decided to move onto your journey of fitness you need to head to a gym to perform workouts or martial arts to get yourself in shape. Experiencing a gym for the first time seems unusual and awkward, especially when you are unaware of

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  5. Best 6 Things Martial Artists Work On Their Rest Days

    Best 6 Things Martial Artists Work On Their Rest Days

    It is thought that the best and tough fighter hardly gets rest or an easy day. The tough guys are dedicated to putting in all the effort they have got into the training session. For serious athletes getting into easy training is a big challenge itself.

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  6. Top 6 Tips For Getting Most Out Of Your Squats

     Top 6 Tips For Getting Most Out Of Your Squats

    Leg day is the most important day at the gym, that your trainers constantly focus on. Many individuals underestimate the importance of leg day. They assume it to be a tiring day full of difficult and heavy exercises, that results in exhaustion. Especially

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  7. Best Ways To Use Every Boxing Classes

    Best Ways To Use Every Boxing Classes

    Joining sessions and training to learn boxing is much more than just simple workouts or exercises. Boxing is a martial art that is extremely technical and involves methodology to conduct the techniques and intricate movements. It is a game that requires

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  8. How To Master The Lead Hook In Boxing

    How To Master The Lead Hook In Boxing

    Every boxer is curious to learn the most powerful and fool-proof method of launching a punch. Regarding this curiosity, boxers look for devastating punches that would knock out the opponent in just one blow. Some consider a straight cross as the powerful

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  9. All You Need To Know About Ground and Pound

    All You Need To Know About Ground and Pound

    Ground and pound is a fighting style, basically in martial arts, in which one fighter pins down the other and then blows him repeatedly. It seems easy to launch but practically it is difficult to perform efficiently. If you think it is just about blowing

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  10. 5 Best Tips To Optimize Your Deadlifts

    5 Best Tips To Optimize Your Deadlifts

    A deadlift is one of the weight training workouts, along with squat and powerlifting. The deadlift requires you to pick a loaded barbell or kettlebell off the ground to the level of the hips, keeping the body perpendicular to the floor, then put it

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