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Lonsdale�s Freestanding reflex punch bag is perfect for optimizing speed, focus and condition, made of high quality materials and can be used at home as well as in the gym. Lonsdale�s �Freestanding reflex punch bag� can be filled with sand as well as water and has very high stability. The height of the pole attached to the punch bag can be adjusted. The pole will flex, making it the perfect punch bag for training speed, accuracy and timing of punches. This pole pad is also perfect for improving condition and the body�s flexibility. Lonsdale�s Freestanding reflex punch bag is made of high quality materials and can be used at home as well as in the gym.