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Losing weight and achieving fitness goals for overall well-being, especially in this modern era where physical body approaches have been limited. People look for games and sports to burn calories, avoid obesity, strengthen their body muscles for proper

Fighting outside or outboxing is not a particular tactic in the game of boxing. Most boxers think that fighting on the outside stands for a long-range flight. Practicing this long-range fight idea in the ring by moving backward or staying at a far end

In the world of games, every athlete wants to gain victory. Some are lucky enough to obtain victory easily while others look for illegal ways or tactics just to win the fight. Dirty boxing is one of these tactics in the world of boxing. Some of the techniques

Offense and defense both are basic components of boxing. Boxing is not only about hitting and punching your rival. To gain a victory, special emphasis must be given to developing your defense. Success comes much easier with great defensive techniques.

Boxing is a game played with varying degrees of intensity and power. When the game begins a fighter is high-spirited with intense energy, but he cannot maintain such a level of energy till the end. It is a very rare situation where a boxer can carry on

Traveling and maintaining your workout routine usually do not go hand in hand. Training at home with a complete routine or a plan makes it a lot easier to stick with it. When it comes to vacation, sticking to a regular exercise routine is nearly impossible.

Punch mitts are used to assist in training especially in sparring to help the boxer develop good punch combos and defensive movements, making the punch mitt training a critical step in learning. Punch mitt training has become a common practice, throughout

A fighter depends upon the core strength for developing his physical power. Core strength connects the whole body for the energy transfer from the lower trunk to the upper body. A fighter’s defense and offense rely on the stability provided by core strength.

Young boxers entering the boxing field are quite enthusiastic and energetic, thinking about all the hype and publicity. When the real initial training starts a newbie faces a tough time, keeping them motivated and stimulating passion into them is very

Boxing is a game characterized by intense activity, high speed, and extreme power that requires both aerobic and anaerobic fitness along with substantial skills. To be effective in this sport a boxer must meet a specific power to weight ratio which can