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Boxing is a great martial arts sport and a gym sport, adopted by individuals to get in perfect shape. Boxing gyms are becoming common, as many people are diverted to learn self-defense and develop a sound body. Newbies signing in for a gym finds the experience

Once you have decided to move onto your journey of fitness you need to head to a gym to perform workouts or martial arts to get yourself in shape. Experiencing a gym for the first time seems unusual and awkward, especially when you are unaware of the

It is thought that the best and tough fighter hardly gets rest or an easy day. The tough guys are dedicated to putting in all the effort they have got into the training session. For serious athletes getting into easy training is a big challenge itself.

Leg day is the most important day at the gym, that your trainers constantly focus on. Many individuals underestimate the importance of leg day. They assume it to be a tiring day full of difficult and heavy exercises, that results in exhaustion. Especially

Joining sessions and training to learn boxing is much more than just simple workouts or exercises. Boxing is a martial art that is extremely technical and involves methodology to conduct the techniques and intricate movements. It is a game that requires

Every boxer is curious to learn the most powerful and fool-proof method of launching a punch. Regarding this curiosity, boxers look for devastating punches that would knock out the opponent in just one blow. Some consider a straight cross as the powerful

Ground and pound is a fighting style, basically in martial arts, in which one fighter pins down the other and then blows him repeatedly. It seems easy to launch but practically it is difficult to perform efficiently. If you think it is just about blowing

A deadlift is one of the weight training workouts, along with squat and powerlifting. The deadlift requires you to pick a loaded barbell or kettlebell off the ground to the level of the hips, keeping the body perpendicular to the floor, then put it back

Creating a bucket list whether fitness-related or any other sets up a wonderful experience. An effort to check off all the wish list items despite the ups and downs provides you with an incredible life journey. It is also one of the ways to enrich your

Boxing is a combat sport that falls into the category of martial arts. The fundamentals of boxing are very easy to adopt, due to which it is accessible to a broad category of individuals of any age, without gender specificity. Developing special movements