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After the achievement of basic knowledge of boxing and initial sparring, every boxer would instinctually gravitate towards a particular boxing style. Entering the competition does not mean random attacks and punches. A boxer needs to have planned the

Tips For Training Outdoors

The outdoor environment is most feasible for physical activity like jogging, hiking, biking. Mother-nature has all sorts of soothing elements that positively effects the body. The fresh air and the green plants in the surroundings

Boxers are trained to attack their opponents with fast and explosive punches and evade their opponent’s attack. During a boxing match, the fighters are judged based on their strength and hitting power. The thing hard to quantify is the extent of conditioning

The heavy bag or the punching bag is a classic and basic training tool for combat sports like boxing and MMA. Hitting the punching bag is referred to as bag work. It has been an effective tool in shaping many boxing champions and continues to be the most

Shadowboxing is a form of training in which a boxer fights an imaginary opponent that involves a commitment of repetitive boxing movements to develop coordination. It is the most fundamental and initial training for boxing, regarding the effectiveness,

Every boxer in a fight aims to launch a knockout and win the fight. To keep yourself intact until the end of a match, one must learn to escape a knockout from the opponent. Learn the basic survival skills like being conscious of specific angles, punch

Boxing and MMA both have emerged as popular combat sports known for violence and intense attacks. MMA constitutes a number of martial arts techniques that are used in different combinations in a fight. It involves multiple tactics like attacking, hand-to-hand