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Boxing is a great combat sport and also the best way to exercise. Boxing imparts effective strength to all body parts and systems. It enhances cardiac activity strengthens the cardiovascular system, enhances muscular activity, works on your shoulders,

Sports like mixed martial arts (MMA) presents contests and competitions throughout your journey from beginning to professional level. At times you may get baffled by the series of complexities you may face and do not know how to handle them. Presenting

A boxing bag or a punching bag is the most important training tool in MMA. Boxing bags come in various dimensions, weights, and sizes. The weight ranges from the lightest with eleven kgs to the heaviest that weighs ninety kgs. Boxing bags are an essential

How Is Boxing Scored?

Boxing is a thrilling sport, that attracts lots of audiences. Professional boxing games especially bring in tons of spectators that turn this sport into a massive public event held to amuse its onlookers. Understanding

Push-up is a simple and basic athletic form of training common in every sport. It is taught and well-known to every age group as a part of physical education. It is a simple and the best strengthening workout used in military training, school sport, and

Punch Mitt Techniques

Punch mitts, also known as focus mitts are a necessary piece of equipment for training in martial arts. It is crucial for the conditioning and maturation of a boxer. Punch mitts enable a boxer to in several ways.

The level of boxers varies depending upon their expertise and competency. From a newbie to a professional, the boxing gear is different and should be bought according to your level. This piece of article would guide you in choosing your boxing gear with

Boxing is a multiple aspect combat fight that constitutes various forms of a fight in every match. A professional battle is won by proper strategies and tactics. As a newbie, basic principles of boxing are taught that build up your foundation of the sport.

Boxing equipment is the fighting tool you need to deploy in a fight to successfully launch your developed tricks and strategies. Taking good care of your boxing kit is essential to protect it. Otherwise, you would not only lose the money you spend on

Quick foot movement is an essential element of Muay Thai training. Quick footwork enables a fighter to swiftly slip out of the attack range of the opponent and places you in favorable positions to throw your blows. Great footwork is a signature of a professional