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  1. 7 Best Tips For More Effective Mitt Train While Holding Punch Mitts

    7 Best Tips For More Effective Mitt Train While Holding Punch Mitts

    Punch mitts are used to assist in training especially in sparring to help the boxer develop good punch combos and defensive movements, making the punch mitt training a critical step in learning. Punch mitt training has become a common practice, throughout

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  2. Boxing Training For Core Strength Starts From Your Center

    Boxing Training For Core Strength Starts From Your Center

    A fighter depends upon the core strength for developing his physical power. Core strength connects the whole body for the energy transfer from the lower trunk to the upper body. A fighter’s defense and offense rely on the stability provided by core s

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  3. Best 5 Effective Ways To Encourage And Motivate Young Fighters

    Best 5 Effective Ways To Encourage And Motivate Young Fighters

    Young boxers entering the boxing field are quite enthusiastic and energetic, thinking about all the hype and publicity. When the real initial training starts a newbie faces a tough time, keeping them motivated and stimulating passion into them is very

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  4. Nutrition and Diet For Fighters – Ultimate Guide

    Nutrition and Diet For Fighters – Ultimate Guide

    Boxing is a game characterized by intense activity, high speed, and extreme power that requires both aerobic and anaerobic fitness along with substantial skills. To be effective in this sport a boxer must meet a specific power to weight ratio which

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  5. Gratitude : Help In Becoming A Better Boxer

    Gratitude : Help In Becoming A Better Boxer

    Sports and games constantly demonstrate challenges and hardships, at these times of difficulties athletes with enough appreciation and grit overcome their adversity much earlier than those who crumble under the pressure of their failures. Practicing

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  6. The Boxer-Puncher: Focusing on Fighting Styles - Part 4

    The Boxer-Puncher: Focusing on Fighting Styles - Part 4

    Boxer-puncher is a hybrid of all the boxing styles, possessing the technical skill and grace of swarmer and devastating strength of a slugger. Amazing footwork to fight in different combats and massive punch power that brings the opponent down in

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  7. The Slugger: Focusing on Fighting Styles - Part 3

    The Slugger: Focusing on Fighting Styles - Part 3

    The slugger knew by the names of The Power Puncher or Brawler, masters at launching strong punches that knock the opponent to the ground. Like an out-boxer embodies great elegance in boxing, a slugger represents brutality in the fight. Although sluggers

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  8. The Out-Boxer: Focusing On Fighting Styles - Part 2

     The Out-Boxer: Focusing On Fighting Styles - Part 2

    The Out-Boxer fighting approach is truly a graceful and technical style that exhibits wonders in the

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  9. The Swarmer: Focusing on Fighting Styles - Part 1

    The Swarmer: Focusing on Fighting Styles - Part 1

    After the achievement of basic knowledge of boxing and initial sparring, every boxer would instinctually gravitate towards a particular boxing style. Entering the competition does not mean random attacks and punches. A boxer needs to have planned

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  10. 8 Basics Tips To Help You Succeed As an MMA Fighter

    8 Basics Tips To Help You Succeed As an MMA Fighter

    MMA fighting is a thrilling and rough combat sport, that takes the time and persistence of an individual to become an MMA fighter. Being an MMA warrior is not easy, many physical and mental bruises await along the way to becoming an MMA. MMA is now

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